Leboo's Buffalo Poppers - Semi-Homemaker Recipe


food network
28 mins (prep 8, cooking 20)
5 ingredients
8 servings


Categories:  chicken , cheese , for-a-crowd , appetizer ,
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Ingredients

  • 1 pound chicken tenders
  • 1 (2.25-ounce) package seasoned bread coating mix (recommended: shake 'n bake crispy version)
  • 1 tablespoon honey
  • 1 cup lowfat ranch or lowfat blue cheese dressing

Nutrition

Serving Size (31.8 g)
Servings 8
Amount per Serving
Calories 73.64 Calories from Fat 25.02
% Daily Value *
Total Fat 2.78g 34.18%
Saturated Fat 0.35g 14.2%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 224.25mg 74.75%
Total Carbohydrate 8.33g 22.21%
Dietary Fiber 1.1 g 35.14%
Sugars 2.14 g %
Protein 4.29g 68.7%
Vitamin A 38.15IU% Vitamin C 0.16mg%
Calcium 15.49mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, blue cheese dressing, or
 

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