Lee Bros. Country Captain

food network
120 mins (prep 30, cooking 90)
28 ingredients
4 servings

Categories:  dinner , chicken , rice , main-dish , raisins , bacon ,
Share on Newzsocial



Serving Size (165.0 g)
Servings 4
Amount per Serving
Calories 219.52 Calories from Fat 136.8
% Daily Value *
Total Fat 15.2g 93.54%
Saturated Fat 2.25g 45.03%
Trans Fat 0.0g %
Cholesterol 19.82mg 26.42%
Sodium 965.81mg 160.97%
Total Carbohydrate 13.5g 17.99%
Dietary Fiber 5.95 g 95.12%
Sugars 0.21 g %
Protein 8.81g 70.47%
Vitamin A 11.16IU% Vitamin C 2.18mg%
Calcium 65.98mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried currants or raisins, freshly ground black pepper, country ham, or, slab bacon, chicken thighs, large, peeled and sliced carrots, yellow bell peppers, cloves garlic, grated fresh ginger, cooked white rice, slivered, toasted almonds, chopped fresh flat-leaf parsley