Lee's Fruit Salad


Food.com
15 mins (prep 15)
6 ingredients
4-6 servings
This was served at a little sandwich shop that was located in the office building where I used to work. During the summer I make this several times a week - it's so delicious and refreshing! I like it with red grapes, but green will work as well!

Categories:  low-fat , low-protein , salad , <-15-mins , low-cholesterol , low-calorie , fruit , low-sat.-fat , quick , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (134.06 g)
Servings 4
Amount per Serving
Calories 104.08 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 1.83%
Saturated Fat 0.02g 0.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.37mg 0.23%
Total Carbohydrate 25.85g 34.47%
Dietary Fiber 1.43 g 22.89%
Sugars 22.75 g %
Protein 0.83g 6.61%
Vitamin A 131.76IU% Vitamin C 64.35mg%
Calcium 19.3mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seedless grapes
 

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