Lee's Whole Wheat and Nut Pancakes

26 mins (prep 20, cooking 6)
14 ingredients
12 servings
My daughter hates pancakes but she LOVES these ones. Whole wheat, oats, almonds, pecans, sunflower seeds and wheat germ.

Categories:  pancakes-and-waffles , <-30-mins , breakfast , time-to-make ,
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Serving Size (78.66 g)
Servings 12
Amount per Serving
Calories 215.56 Calories from Fat 141.39
% Daily Value *
Total Fat 15.71g 290.05%
Saturated Fat 1.96g 117.43%
Trans Fat 0.13g %
Cholesterol 4.49mg 17.97%
Sodium 390.72mg 195.36%
Total Carbohydrate 17.49g 69.95%
Dietary Fiber 3.22 g 154.4%
Sugars 7.65 g %
Protein 5.7g 136.69%
Vitamin A 71.19IU% Vitamin C 0.07mg%
Calcium 105.31mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat germ