Leek and Asparagus Frittata


epicurious
30 mins (prep 30)
11 ingredients
makes 4 servings


Categories:  egg-dish , quick-&-easy , italian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (164.08 g)
Servings 4
Amount per Serving
Calories 164.66 Calories from Fat 88.38
% Daily Value *
Total Fat 9.82g 60.43%
Saturated Fat 3.13g 62.69%
Trans Fat 0.04g %
Cholesterol 372.0mg 496.0%
Sodium 438.13mg 73.02%
Total Carbohydrate 5.13g 6.84%
Dietary Fiber 1.63 g 26.15%
Sugars 1.78 g %
Protein 13.95g 111.59%
Vitamin A 543.37IU% Vitamin C 0.0mg%
Calcium 60.09mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped leeks, thin asparagus, stemmed, sliced, large, fontina cheese, diced, grated parmesan cheese
 

Comments