Leek and Asparagus Soup With Clams

20 mins (prep 10, cooking 10)
10 ingredients
6 servings
This soup is good even without any clams or other seafood. Hard to imagine how a little butter can turn crunchy and smelly vegetables into such delicious creamy soup. (I have substituted asparagus and spinach with other vegetables works good too. In the picture is the Spoon PakChoy i used once.)

Categories:  low-protein , low-cholesterol , low-calorie , <-30-mins , quick , asparagus , soups-&-stews , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (368.18 g)
Servings 6
Amount per Serving
Calories 157.31 Calories from Fat 61.11
% Daily Value *
Total Fat 6.79g 62.71%
Saturated Fat 3.99g 119.75%
Trans Fat 0.25g %
Cholesterol 27.24mg 54.48%
Sodium 606.65mg 151.66%
Total Carbohydrate 14.15g 28.3%
Dietary Fiber 3.29 g 79.02%
Sugars 4.76 g %
Protein 12.07g 144.79%
Vitamin A 2366.17IU% Vitamin C 13.1mg%
Calcium 87.74mg% Iron 4.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt water