Leek and Carrot Soup


Food.com
60 mins (prep 30, cooking 30)
9 ingredients
6 servings
The leeks and carrots make this a sweet vegetable soup. If you want a very smooth soup you will have to push it through a sieve. Its low in calories and healthy. (I do like that swirl of cream though)

Categories:  <-60-mins , served-hot , comfort-food , food-processor~blender , taste~mood , equipment , soups-&-stews , time-to-make , easy , presentation , small-appliance , carrots , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (122.93 g)
Servings 6
Amount per Serving
Calories 63.6 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 3.09%
Saturated Fat 0.05g 1.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 52.35mg 13.09%
Total Carbohydrate 14.79g 29.58%
Dietary Fiber 2.78 g 66.68%
Sugars 5.27 g %
Protein 1.52g 18.23%
Vitamin A 10575.02IU% Vitamin C 11.28mg%
Calcium 57.74mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, skim milk, chopped parsley
 

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