Leek and Green Onion Chowder


Food.com
50 mins (prep 35, cooking 15)
10 ingredients
6 servings
Low in salt, low in fat, low in everything but taste.

Categories:  <-60-mins , 3-steps-or-less , north-american , low-sat.-fat , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , american , chowders , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (599.97 g)
Servings 6
Amount per Serving
Calories 245.94 Calories from Fat 42.66
% Daily Value *
Total Fat 4.74g 43.77%
Saturated Fat 1.9g 57.0%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 151.13mg 37.78%
Total Carbohydrate 46.04g 92.07%
Dietary Fiber 6.37 g 152.81%
Sugars 15.21 g %
Protein 9.91g 118.87%
Vitamin A 8574.9IU% Vitamin C 45.93mg%
Calcium 206.7mg% Iron 6.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, lemon slice
 

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