Leek and Mushroom Sauce (Low Fat)


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
2 servings
Good on chicken breasts or fish.

Categories:  mushroom , for-1-or-2 , savory-sauces , condiments,-etc. , sauces , low-sat.-fat , equipment , low-carb , low-in... , low-sodium , diabetic , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , number-of-servings , vegetable ,
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Ingredients

Nutrition

Serving Size (92.94 g)
Servings 2
Amount per Serving
Calories 300.29 Calories from Fat 51.93
% Daily Value *
Total Fat 5.77g 17.77%
Saturated Fat 0.87g 8.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.28mg 0.94%
Total Carbohydrate 65.31g 43.54%
Dietary Fiber 9.8 g 78.36%
Sugars 1.91 g %
Protein 8.16g 32.62%
Vitamin A 0.07IU% Vitamin C 3.45mg%
Calcium 9.5mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, nonfat sour cream, dried tarragon
 

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