Leek and Potato Soup


Food.com
60 mins (prep 20, cooking 40)
9 ingredients
4 servings
I was having a chat to my gran the other day and she gave me three of her favourite soup recipes, and this is number one of three!

Categories:  <-60-mins , onions , european , easy , inexpensive , potato , soups-&-stews , vegetable , english , stocks , time-to-make ,
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Ingredients

Nutrition

Serving Size (141.88 g)
Servings 4
Amount per Serving
Calories 81.53 Calories from Fat 40.23
% Daily Value *
Total Fat 4.47g 27.52%
Saturated Fat 0.73g 14.57%
Trans Fat 0.1g %
Cholesterol 8.62mg 11.5%
Sodium 69.62mg 11.6%
Total Carbohydrate 6.12g 8.17%
Dietary Fiber 0.0 g 0.0%
Sugars 6.12 g %
Protein 4.29g 34.3%
Vitamin A 21.88IU% Vitamin C 0.71mg%
Calcium 151.75mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small leek, chicken stock cube, pinch salt
 

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