Leek and Potato Soup--Jamie Oliver


Food.com
40 mins (prep 10, cooking 30)
12 ingredients
8 servings
Found this in an article about Jamie Oliver in the Jan/Feb 2010 Cooking Light, and I'm posting for safekeeping! Make this vegan by subbing in veggie broth!

Categories:  <-60-mins , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (212.68 g)
Servings 8
Amount per Serving
Calories 243.08 Calories from Fat 51.75
% Daily Value *
Total Fat 5.75g 70.82%
Saturated Fat 0.57g 22.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 273.25mg 91.08%
Total Carbohydrate 40.0g 106.67%
Dietary Fiber 6.68 g 213.82%
Sugars 13.12 g %
Protein 8.86g 141.74%
Vitamin A 4267.35IU% Vitamin C 8.49mg%
Calcium 155.66mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth
 

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