Leek and Sun-Dried Tomato Frittata


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
1 servings
Light, subtle flavor. From "Seasonal Food" by Susannah Blake. Try to find sun-dried tomatoes that are not packed in oil, or dry your own tomatoes.

Categories:  greens , seasonal , tomato , breakfast , equipment , french , egg , low-carb , one-dish-meal , <-30-mins , main-dish , oven , vegetarian , taste~mood , romantic , broil~grill , omelets-and-frittatas , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , european , winter , vegetable ,
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Ingredients

Nutrition

Serving Size (74.94 g)
Servings 1
Amount per Serving
Calories 303.46 Calories from Fat 162.27
% Daily Value *
Total Fat 18.03g 27.74%
Saturated Fat 2.86g 14.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 267.65mg 11.15%
Total Carbohydrate 29.95g 9.98%
Dietary Fiber 15.79 g 63.17%
Sugars 4.3 g %
Protein 15.75g 31.5%
Vitamin A 1146.92IU% Vitamin C 73.94mg%
Calcium 674.46mg% Iron 13.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, salt and pepper
 

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