Leek, Apple and Feta Side Dish

75 mins (prep 15, cooking 60)
15 ingredients
4-6 servings
This is a simple, easy side dish, very comforting and nutrient-rich, to serve with meat and potatoes. Leeks and apples go together very well -- and at the end of the instructions I add the many variations you could try. So if you do not have the spices, for example, there are easy alternatives.

Categories:  side-dish , fruit , african , <-4-hours , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , apple , south-african , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (197.38 g)
Servings 4
Amount per Serving
Calories 368.98 Calories from Fat 64.71
% Daily Value *
Total Fat 7.19g 44.25%
Saturated Fat 4.36g 87.2%
Trans Fat 0.0g %
Cholesterol 54.02mg 72.02%
Sodium 464.3mg 77.38%
Total Carbohydrate 52.18g 69.57%
Dietary Fiber 3.32 g 53.05%
Sugars 34.44 g %
Protein 25.5g 204.04%
Vitamin A 2057.61IU% Vitamin C 17.67mg%
Calcium 866.57mg% Iron 3.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cumin seed, hot pepper