Leek & Delicata Squash Soup With Caramelized Apple Croutons

75 mins (prep 60, cooking 15)
11 ingredients
4 servings
This velvety soup pairs the gentle flavor of sauteed leeks with sweet, roasted squash. Topped with a dollop of sour cream and a few caramelized apple croutons, it embodies everything cozy about autumn.

Categories:  north-american , american , <-4-hours , vegetarian , soups-&-stews , bisques~cream-soups , squash , vegetable , time-to-make ,
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Serving Size (159.93 g)
Servings 4
Amount per Serving
Calories 262.95 Calories from Fat 129.87
% Daily Value *
Total Fat 14.43g 88.82%
Saturated Fat 6.66g 133.21%
Trans Fat 0.3g %
Cholesterol 118.95mg 158.6%
Sodium 815.6mg 135.93%
Total Carbohydrate 0.35g 0.46%
Dietary Fiber 0.0 g 0.0%
Sugars 0.05 g %
Protein 33.22g 265.74%
Vitamin A 279.8IU% Vitamin C 0.0mg%
Calcium 17.28mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
delicata squash, large, dried thyme, fresh ground pepper, tart green apple, light brown sugar