Leek Dip


Food.com
10 mins (prep 10)
9 ingredients
20 servings
Forget the recipe on the Knorr's Leek Soup box. This is just as good and contains a fraction of the sodium.

Categories:  technique , side-dish , beginner-cook , 3-steps-or-less , quick , equipment , appetizer , low-carb , potluck , californian , dip , easy , american , valentine's-day , number-of-servings , southern-u.s. , for-large-groups , <-15-mins , condiments,-etc. , st.-patrick's-day , north-american , comfort-food , taste~mood , christmas , no-cook , refrigerator , thanksgiving , diabetic , low-in... , eggs~dairy , time-to-make , holiday , new-years , european , southwestern-u.s. , spreads , canadian , independence-day , to-go... , vegetable , english , picnic ,
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Ingredients

Nutrition

Serving Size (13.21 g)
Servings 20
Amount per Serving
Calories 14.9 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 3.49%
Saturated Fat 0.07g 7.3%
Trans Fat 0.0g %
Cholesterol 1.36mg 9.07%
Sodium 79.63mg 66.36%
Total Carbohydrate 1.61g 10.72%
Dietary Fiber 0.0 g 0.0%
Sugars 1.36 g %
Protein 1.78g 71.17%
Vitamin A 6.01IU% Vitamin C 0.0mg%
Calcium 39.86mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped leek, creamy salad dressing, bacon bits
 

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