Leek Frittata


Food.com
40 mins (prep 15, cooking 25)
9 ingredients
1 servings
This recipe if from the Australian Women's Weekly Vegie Food cookbook.

Categories:  <-60-mins , lunch~snacks , easy , main-dish , vegetarian , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (113.83 g)
Servings 1
Amount per Serving
Calories 212.19 Calories from Fat 149.22
% Daily Value *
Total Fat 16.58g 25.51%
Saturated Fat 10.33g 51.66%
Trans Fat 0.66g %
Cholesterol 43.0mg 14.33%
Sodium 225.08mg 9.38%
Total Carbohydrate 12.18g 4.06%
Dietary Fiber 4.02 g 16.08%
Sugars 4.48 g %
Protein 4.83g 9.67%
Vitamin A 2338.28IU% Vitamin C 16.08mg%
Calcium 24.45mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, medium tomatoes, finely grated parmesan cheese
 

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