Leek 'n Lamb Stew (meal in One Pot)

115 mins (prep 20, cooking 95)
20 ingredients
4 servings
This is a little different than the stews I could find on Zaar. It is by Philomena Corradeno's Chopping Block with a few small changes by me. Serve with a green salad and some crusty bread to sop up the sauce. If you wish you may thicken the sauce by adding 2 tsp cornstarch mixed with 1/4 cup cold water for the final 15 minutes of cooking. I like mine with out the thickening.

Categories:  stew , lamb~sheep , low-sat.-fat , free-of... , equipment , <-4-hours , low-in... , one-dish-meal , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , gluten-free , meat , healthy , healthy-2 , stove-top ,
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Serving Size (491.8 g)
Servings 4
Amount per Serving
Calories 113.13 Calories from Fat 50.94
% Daily Value *
Total Fat 5.66g 34.86%
Saturated Fat 0.94g 18.78%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 920.91mg 153.49%
Total Carbohydrate 8.17g 10.9%
Dietary Fiber 3.43 g 54.89%
Sugars 4.64 g %
Protein 7.93g 63.46%
Vitamin A 806.51IU% Vitamin C 6.74mg%
Calcium 145.99mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lamb stew meat, cloves garlic, large, large carrots, small new potatoes, dried thyme, salt and pepper, grated parmesan cheese