Leek, Potato & Spinach Frittata


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
2 servings
This is such a quick and easy recipe. I often make it for my lunch and (instead of serving it up nice and round) serve it more as a hash - so it fits in my tupperware box! I make this with 2-3 eggs because I serve it more as a hash, but for a full-on frittata you could use as many as 4. If you prefer to have this as a hash then you don't need to bother grilling/broiling it - just mix everything up well and keep everything moving in the pan so it all cooks through properly.

Categories:  side-dish , for-1-or-2 , onions , seasonal , quick , egg , low-in... , one-dish-meal , low-sodium , eggs~dairy , time-to-make , low-calorie , <-30-mins , winter , european , easy , main-dish , fall , number-of-servings , potato , vegetable , english ,
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Ingredients

Nutrition

Serving Size (120.38 g)
Servings 2
Amount per Serving
Calories 478.37 Calories from Fat 353.52
% Daily Value *
Total Fat 39.28g 120.86%
Saturated Fat 24.96g 249.64%
Trans Fat 0.0g %
Cholesterol 124.21mg 82.81%
Sodium 735.03mg 61.25%
Total Carbohydrate 1.82g 1.22%
Dietary Fiber 0.2 g 1.61%
Sugars 0.67 g %
Protein 29.54g 118.15%
Vitamin A 1468.58IU% Vitamin C 0.01mg%
Calcium 854.26mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, salt & pepper
 

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