Leek Quiche

60 mins (prep 15)
16 ingredients
6 servings
This Recipe is appropriate for Phase 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Categories:  vegetarian-main-dishes , vegetarian-leek,-onion-and-garlic , dinner , more-vegetables , vegetables , healthy-cooking , vegetarian , savory-pies , low-carb , breakfast-and-brunch , leeks , breakfast-quiche ,
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Serving Size (51.31 g)
Servings 6
Amount per Serving
Calories 243.04 Calories from Fat 230.4
% Daily Value *
Total Fat 25.6g 236.32%
Saturated Fat 15.98g 479.46%
Trans Fat 0.73g %
Cholesterol 74.7mg 149.4%
Sodium 252.32mg 63.08%
Total Carbohydrate 5.33g 10.67%
Dietary Fiber 3.17 g 75.96%
Sugars 0.59 g %
Protein 1.74g 20.91%
Vitamin A 844.82IU% Vitamin C 0.12mg%
Calcium 23.69mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large eggs, ground pepper, gruyere cheese, wheat gluten, soy flour, vital wheat gluten, cold water