Leek Salad


Food.com
15 mins (prep 15)
11 ingredients
4-6 servings
This recipe originates in Wales. From Classic International Recipes. Use only the white and light green portions of the leeks.....I couldn't include that in the ingredients for some reason. Prep and cook time does not include the one hour chilling time.

Categories:  salad , <-15-mins , onions , tomato , quick , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , served-cold , european , presentation , vegetable , english , healthy-2 , from-scratch ,
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Ingredients

Nutrition

Serving Size (48.61 g)
Servings 4
Amount per Serving
Calories 200.12 Calories from Fat 179.28
% Daily Value *
Total Fat 19.92g 122.61%
Saturated Fat 2.78g 55.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 320.91mg 53.48%
Total Carbohydrate 4.86g 6.48%
Dietary Fiber 1.03 g 16.42%
Sugars 2.93 g %
Protein 1.0g 8.01%
Vitamin A 73.51IU% Vitamin C 4.78mg%
Calcium 45.93mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, hard-boiled egg, dried tarragon
 

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