Leeks and Carrot Soup


Food.com
60 mins (prep 10, cooking 50)
13 ingredients
8 servings
From Qu'est-ce qu'on Mange Volume 3. This soup is very good.

Categories:  <-60-mins , onions , low-sat.-fat , food-processor~blender , equipment , bisques~cream-soups , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , small-appliance , healthy , potato , carrots , vegetable , healthy-2 , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (176.8 g)
Servings 8
Amount per Serving
Calories 181.15 Calories from Fat 75.42
% Daily Value *
Total Fat 8.38g 103.16%
Saturated Fat 1.7g 67.85%
Trans Fat 0.0g %
Cholesterol 14.85mg 39.6%
Sodium 292.39mg 97.46%
Total Carbohydrate 16.86g 44.96%
Dietary Fiber 0.66 g 21.16%
Sugars 9.74 g %
Protein 9.74g 155.89%
Vitamin A 64.93IU% Vitamin C 1.41mg%
Calcium 189.91mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

Comments