Leeks and Parsnips: Sauteed or Creamed


Food.com
27 mins (prep 15, cooking 12)
9 ingredients
4 servings
This is good sauteed only OR creamed. Very easy to make.

Categories:  side-dish , <-30-mins , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (28.52 g)
Servings 4
Amount per Serving
Calories 59.4 Calories from Fat 54.27
% Daily Value *
Total Fat 6.03g 37.08%
Saturated Fat 3.81g 76.1%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 630.41mg 105.07%
Total Carbohydrate 1.42g 1.89%
Dietary Fiber 0.23 g 3.72%
Sugars 0.03 g %
Protein 0.35g 2.79%
Vitamin A 185.35IU% Vitamin C 0.87mg%
Calcium 8.39mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light cream
 

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