Leeks With Tangy Vinaigrette


Food.com
25 mins (prep 15, cooking 10)
11 ingredients
4 servings
This was a nice light-tasting and healthy way to prepare leeks. I served them hot, but I bet they would make a nice cold dish as well. I'm not sure if cooking them in broth made much of a difference, so another time I might just cook them normally and then put the dressing overtop. Thank you, Dancer for a new and delicious way to make leeks!

Categories:  low-fat , low-protein , side-dish , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , healthy , equipment , low-carb , vegetable , low-in... , healthy-2 , low-sodium , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (176.36 g)
Servings 4
Amount per Serving
Calories 112.56 Calories from Fat 31.68
% Daily Value *
Total Fat 3.52g 21.69%
Saturated Fat 0.58g 11.57%
Trans Fat 0.0 %
Cholesterol 1.8mg 2.4%
Sodium 108.53mg 18.09%
Total Carbohydrate 18.16g 24.22%
Dietary Fiber 2.04 g 32.66%
Sugars 5.37 g %
Protein 3.21g 25.7%
Vitamin A 1892.18IU% Vitamin C 13.73mg%
Calcium 68.73mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried tarragon, dried basil, clove garlic, fresh ground black pepper
 

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