Leeky Baked Eggs


Food.com
12 mins (prep 2, cooking 10)
5 ingredients
1 servings
This is a low-fat, baked egg recipe. A variation on this would be to use chopped bell peppers instead of the leeks.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , breakfast , quick , free-of... , cheese , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , toddler-friendly , easy , kid-friendly , gluten-free , number-of-servings ,
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Ingredients

Nutrition

Serving Size (59.43 g)
Servings 1
Amount per Serving
Calories 216.6 Calories from Fat 167.94
% Daily Value *
Total Fat 18.66g 28.71%
Saturated Fat 9.31g 46.57%
Trans Fat 0.0g %
Cholesterol 52.25mg 17.42%
Sodium 392.28mg 16.35%
Total Carbohydrate 0.56g 0.19%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 11.27g 22.55%
Vitamin A 284.07IU% Vitamin C 0.59mg%
Calcium 209.73mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted red peppers
 

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