Leeky-Fish Chowder


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
1 servings
This is my fish chowder with leeks and corn. This recipe is kosher and is a dairy meal, so I used a vegetarian chicken-flavored stock. (The brand is Imagine "no-chicken" stock and can be found in the health food section of the grocery store). This is a great heavy chowder for cold rainy days. The ingredients are inexpensive and the whole thing is prepared in one pot, so there is very little cleanup! Enjoy!

Categories:  <-60-mins , beginner-cook , seasonal , comfort-food , kosher , taste~mood , equipment , soups-&-stews , one-dish-meal , time-to-make , winter , easy , main-dish , chowders , fall , inexpensive , stove-top ,
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Ingredients

Nutrition

Serving Size (2368.67 g)
Servings 1
Amount per Serving
Calories 5070.76 Calories from Fat 1461.33
% Daily Value *
Total Fat 162.37g 249.8%
Saturated Fat 81.42g 407.11%
Trans Fat 3.88g %
Cholesterol 874.7mg 291.57%
Sodium 2569.13mg 107.05%
Total Carbohydrate 588.02g 196.01%
Dietary Fiber 12.1 g 48.39%
Sugars 185.2 g %
Protein 332.51g 665.02%
Vitamin A 24984.37IU% Vitamin C 36.09mg%
Calcium 5046.44mg% Iron 28.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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