Leeky Linguini With Shrimp


SparkRecipes
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
This is Rachael Ray's recipe from her magazine (source: http://www.rachaelraymag.com/r ecipes/30-minute-meals/lee ky-linguine-with-shrimp/ar ticle.html) which I've tweaked to make it lower fat (removed olive oil), non alcoholic (substituted chicken broth for dry white wine), and made with dried instead of fresh pasta.

Categories:  dinner , fish dinner , fish ,
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Ingredients

Nutrition

Serving Size (31.03 g)
Servings 4
Amount per Serving
Calories 39.33 Calories from Fat 12.51
% Daily Value *
Total Fat 1.39g 8.54%
Saturated Fat 0.38g 7.65%
Trans Fat 0.0g %
Cholesterol 19.82mg 26.42%
Sodium 75.71mg 12.62%
Total Carbohydrate 0.07g 0.09%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 6.63g 53.02%
Vitamin A 9.76IU% Vitamin C 0.0mg%
Calcium 2.96mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large shrimp, grated lemon peel, cloves garlic, crushed red pepper, salt and black pepper, cooked spaghetti, finely chopped flat-leaf parsley
 

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