Leftover Chicken/Turkey Enchiladas With Black Beans


Food.com
50 mins (prep 20, cooking 30)
12 ingredients
4 servings
I love enchiladas and what better way to use up some of the Holiday chicken or turkey. Make the enchiladas as hot or as mild as you like. I like to prepare the enchilads early in the day put them in the fridge, take out 1/2 hour before baking. I like my veggies crunchy so I do not prefry the ingredients but if you wish fry the veggie in a bit of oil until softened. You may use lite chesse and low fat sour cream. Sub with 2% cottage cheese for the sour cream if you wish. Nice to have a green salad along side

Categories:  <-60-mins , time-to-make ,
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Ingredients

Nutrition

Serving Size (374.56 g)
Servings 4
Amount per Serving
Calories 694.99 Calories from Fat 79.65
% Daily Value *
Total Fat 8.85g 54.49%
Saturated Fat 4.1g 81.96%
Trans Fat 0.0 %
Cholesterol 36.67mg 48.9%
Sodium 765.74mg 127.62%
Total Carbohydrate 93.04g 124.05%
Dietary Fiber 27.76 g 444.14%
Sugars 4.92 g %
Protein 65.19g 521.51%
Vitamin A 1699.34IU% Vitamin C 64.04mg%
Calcium 1144.15mg% Iron 11.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow pepper, cooked chicken, salsa
 

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