Leftover Moroccan Style Lamb and Beef Spicy Cous Cous

260 mins (prep 20, cooking 240)
17 ingredients
4-6 servings
I used the leftovers from my pot roast lamb for this I removed the remaining meat from the bone of the lamb. You could make this with just beef but the remaining juice and fat from the roast lamb tastes nice in the stew, you can use lamb beef or whatever you wish in this. I cooked this in the same enamel pot I used for the lamb. If your not making this with leftovers you may want to add a tablespoon of olive oil to the mix. I used my fruity African spice rub in this please see recipe on zaar

Categories:  lamb~sheep , pasta,-rice-and-grains , african , grains , beef , taste~mood , meat , spicy ,
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Serving Size (473.94 g)
Servings 4
Amount per Serving
Calories 364.37 Calories from Fat 44.91
% Daily Value *
Total Fat 4.99g 30.74%
Saturated Fat 1.73g 34.57%
Trans Fat 0.18g %
Cholesterol 48.0mg 64.0%
Sodium 474.79mg 79.13%
Total Carbohydrate 50.14g 66.85%
Dietary Fiber 6.98 g 111.74%
Sugars 12.88 g %
Protein 22.55g 180.39%
Vitamin A 8968.86IU% Vitamin C 13.9mg%
Calcium 127.36mg% Iron 3.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roast lamb, plum tomatoes, dried apricots