Leftover Salmon Fillet Chowder

40 mins (prep 15, cooking 25)
14 ingredients
6 servings
This came about because I had some extra cooked salmon fillets to use from the previous night. You could certainly add your own choice of veggies to this (carrot, corn, whatever) and change the cheese. I thought it turned out surprisingly good considering I was winging it. Hope you like it. (I have amended the cooking time based on reviews.)

Categories:  <-60-mins , low-calorie , easy , seafood , fish , chowders , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (238.61 g)
Servings 6
Amount per Serving
Calories 436.62 Calories from Fat 309.6
% Daily Value *
Total Fat 34.4g 317.56%
Saturated Fat 21.53g 645.93%
Trans Fat 0.16g %
Cholesterol 107.8mg 215.61%
Sodium 428.02mg 107.01%
Total Carbohydrate 16.15g 32.31%
Dietary Fiber 2.12 g 50.93%
Sugars 8.88 g %
Protein 17.24g 206.88%
Vitamin A 1274.32IU% Vitamin C 13.55mg%
Calcium 474.81mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, celery rib, salmon fillet, dill weed


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