Leftover Stir Fry (Green Papaya)


Food.com
15 mins (prep 10, cooking 5)
20 ingredients
2 servings
Tonight, a friend was coming over and I asked if they were good with pot luck. So I looked at what I needed to use and found the green papaya. I decided to shred some and create a stir fry with a few other things I needed to use up....the bread was the end of a hearty loaf, the turkey was a bit dry and needed to be used. The rest is just what I made up. It would be great with other veggies added. This particular combination was quite interesting, it was quite close to mu shu, which I love. I didn't have any leftover pancake batter or I would have served it that way. It was really particularly good.

Categories:  for-1-or-2 , <-15-mins , main-dish , quick , number-of-servings , time-to-make ,
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Ingredients

  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • 1 tablespoon parsley, chopped (i like flat leaf, use what you have that is green and leafy)
  • 1 cup papaya, shredded (or a root veggie or cabbage or mung bean sprouts or ??)
  • 1/2 cup bread, crumbled (preferably a hearty bread, if not use rice or pasta or ??)
  • 1/4 onion, chopped
  • 1/4 cup mushroom, sliced
  • 3/4 cup turkey (beef, fish or whatever you have even an egg)
  • 1 tablespoon canola oil (or the oil you like)
  • 2 tablespoons oriental sauce (i had a little of one i had used but not finished...if you have none, make it up)

Nutrition

Serving Size (315.0 g)
Servings 2
Amount per Serving
Calories 476.5 Calories from Fat 107.55
% Daily Value *
Total Fat 11.95g 36.77%
Saturated Fat 1.67g 16.68%
Trans Fat 0.04g %
Cholesterol 60.04mg 40.02%
Sodium 980.67mg 81.72%
Total Carbohydrate 63.57g 42.38%
Dietary Fiber 6.25 g 49.97%
Sugars 15.37 g %
Protein 30.21g 120.83%
Vitamin A 1295.26IU% Vitamin C 82.73mg%
Calcium 180.61mg% Iron 5.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sauce
 

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