Leftover Tuna With Cottage Cheese


Food.com
1 mins (prep 1)
6 ingredients
1 servings
Uniquely tasty fast and nutritious meal or snack. I use solid white albacore tuna.

Categories:  technique , beginner-cook , 3-steps-or-less , fish , kosher , quick , cheese , appetizer , low-carb , low-cholesterol , served-cold , lunch~snacks , easy , kid-friendly , american , number-of-servings , inexpensive , healthy-2 , tuna , for-1-or-2 , <-15-mins , north-american , comfort-food , taste~mood , brown-bag , no-cook , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , low-calorie , toddler-friendly , presentation , seafood , spreads , healthy , to-go... , saltwater-fish , savory , infant~baby-friendly , picnic ,
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Ingredients

Nutrition

Serving Size (406.7 g)
Servings 1
Amount per Serving
Calories 448.42 Calories from Fat 127.17
% Daily Value *
Total Fat 14.13g 21.74%
Saturated Fat 4.45g 22.27%
Trans Fat 0.0 %
Cholesterol 88.3mg 29.43%
Sodium 847.12mg 35.3%
Total Carbohydrate 8.66g 2.89%
Dietary Fiber 0.0 g 0.0%
Sugars 8.68 g %
Protein 67.67g 135.35%
Vitamin A 3888.37IU% Vitamin C 0.0mg%
Calcium 228.91mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
saltine crackers, salsa
 

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