Leg of Lamb for the Slow Cooker / Crock Pot


Food.com
602 mins (prep 2, cooking 600)
8 ingredients
6 servings
Lamb is consumed quite a bit in Australia. I cooked this leg of lamb in the slow cooker today for Little Miss (DD) and Hubby (DD). I don’t eat red meat, but I don't deprive my family if they want to eat it. You may not want to season the lamb with salt, as this recipe has the liquid stock & soy which both have high salt contents, but it's up to your taste bugs. You could also push some rosemary into the incisions with the garlic or sprinkle some around the lamb once its in the Slow Cooker / Crock Pot. Hubby said the meat fell away from the bone. Enjoy

Categories:  lamb~sheep , served-hot , crock-pot , beginner-cook , australian , comfort-food , taste~mood , equipment , south-west-pacific , easy , presentation , main-dish , meat , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (165.54 g)
Servings 6
Amount per Serving
Calories 104.09 Calories from Fat 50.13
% Daily Value *
Total Fat 5.57g 51.45%
Saturated Fat 0.81g 24.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 57.31mg 14.33%
Total Carbohydrate 13.76g 27.52%
Dietary Fiber 2.42 g 58.04%
Sugars 2.83 g %
Protein 2.37g 28.41%
Vitamin A 6617.14IU% Vitamin C 4.72mg%
Calcium 21.92mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried rosemary, salt and pepper, reduced sodium soy sauce
 

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