Lemon and Basil Salmon With Goat's Cheese Sauce


Food.com
50 mins (prep 15, cooking 35)
17 ingredients
2 servings
I am under instructions that I should eat fresh salmon twice a week and this recipe from Australian BH&G Diabetic Living really fits the bill,

Categories:  <-60-mins , for-1-or-2 , fish , equipment , diabetic , time-to-make , weeknight , main-dish , seafood , oven , number-of-servings , salmon , saltwater-fish , stove-top ,
Share on Newzsocial
0

Ingredients

  • 1 bunch asparagus (woody ends trimmed)
  • 2 (150 g) salmon fillets (skinless and boneless)
  • 20 g breadcrumbs (1/2 cup fresh made from italian style bread)
  • 1 tablespoon basil (fresh finely shredded)
  • 1/2 teaspoon lemon zest (finely grated)
  • 250 g baby potatoes (halved and steamed to serve)
  • 1/2 bunch baby carrots (steamed to serve)
  • 1/2 lemon (cut into wedges to serve)
  • 1/2 teaspoon olive oil
  • 1/2 leek (cut into short strips)
  • 1 garlic clove (minced)
  • 1 tablespoon plain flour (wholemeal)
  • 160 ml skim milk (2/3 cup)
  • 20 g goat's cheese
  • 1 tablespoon lemon juice (freshly squeezed)
  • black pepper (freshly ground)

Nutrition

Serving Size (326.4 g)
Servings 2
Amount per Serving
Calories 111.51 Calories from Fat 37.89
% Daily Value *
Total Fat 4.21g 12.94%
Saturated Fat 1.81g 18.11%
Trans Fat 0.0g %
Cholesterol 4.6mg 3.07%
Sodium 138.31mg 11.53%
Total Carbohydrate 14.45g 9.64%
Dietary Fiber 0.96 g 7.68%
Sugars 1.15 g %
Protein 4.23g 16.93%
Vitamin A 494.58IU% Vitamin C 6.25mg%
Calcium 52.87mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, baby potatoes, baby carrots, skim milk
 

Comments