Lemon and Blueberry Yogurt Parfait (Low Fat)


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
2 servings
I am playing around and trying to find some new lower fat recipes to put into my rotation to keep me from getting bored. This turned out to be lush tasting and something that I could happily eat both for breakfast or for a fairly diet friendly dessert. I use fat free Greek yogurt in this because I enjoy the thick creamy texture with such little fat. Also, I am lactose intolerant but have found that I don't get any reactions when I eat Greek yogurt. I have used both Splenda and sugar in the blueberry stage of this recipe and both worked well

Categories:  for-1-or-2 , <-15-mins , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (137.26 g)
Servings 2
Amount per Serving
Calories 73.05 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 1.53%
Saturated Fat 0.14g 1.44%
Trans Fat 0.01g %
Cholesterol 5.91mg 3.94%
Sodium 42.74mg 3.56%
Total Carbohydrate 5.28g 3.52%
Dietary Fiber 0.04 g 0.35%
Sugars 4.21 g %
Protein 12.11g 48.43%
Vitamin A 5.62IU% Vitamin C 5.72mg%
Calcium 131.02mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lemon curd, sliced almonds, fat free, fresh blueberries, splenda granular
 

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