Lemon and Dill Seasoning for Fish and Vegetables


Food.com
3 mins (prep 3)
9 ingredients
36 servings
My simple flavor-enhancing seasoning doesn't overpower the natural flavors of fresh fish or vegetables. It can also be used for seasoned rice or rice pilaf (recipes below). To further compliment the flavors of fish, coat first lightly with olive oil, use seasoning -- add a small pinch of dried tarragon or crushed rosemary -- then cook as desired.

Categories:  <-15-mins , condiments,-etc. , fruit , beginner-cook , quick , herb-and-spice-mixes , cooking-mixes , time-to-make , citrus , easy , number-of-servings , from-scratch , lemon , for-large-groups ,
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Ingredients

Nutrition

Serving Size (1.98 g)
Servings 36
Amount per Serving
Calories 3.98 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 6.7%
Saturated Fat 0.07g 13.21%
Trans Fat 0.0g %
Cholesterol 0.89mg 10.63%
Sodium 15.29mg 22.94%
Total Carbohydrate 0.46g 5.54%
Dietary Fiber 0.02 g 2.75%
Sugars 0.21 g %
Protein 0.28g 20.18%
Vitamin A 3.42IU% Vitamin C 0.02mg%
Calcium 0.36mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried dill, dried chives, dried parsley
 

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