Lemon and Garlic Chicken


Food.com
90 mins (prep 45, cooking 45)
7 ingredients
4 servings
I got this recipe from a supermarket magazine. I haven't tried it yet but posted it here for future use and safekeeping and of course to share it with you. If you make it before I get around to it, please let me know what you think.

Categories:  chicken , european , chicken-breast , poultry , main-dish , meat , number-of-servings , <-4-hours , chicken-thigh-&-leg , time-to-make ,
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Ingredients

Nutrition

Serving Size (16.54 g)
Servings 4
Amount per Serving
Calories 87.85 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 45.51%
Saturated Fat 1.02g 20.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.44mg 0.07%
Total Carbohydrate 6.09g 8.12%
Dietary Fiber 0.01 g 0.24%
Sugars 6.07 g %
Protein 0.02g 0.18%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 0.52mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly grated gingerroot, fresh thyme
 

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