Lemon and Garlic Rice


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
2-4 servings
I love the flavours of lemon and garlic combined in this healthy dish. This would be a good choice served with chicken or fish.

Categories:  side-dish , for-1-or-2 , pasta,-rice-and-grains , rice , low-sat.-fat , long-grain-rice , potluck , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , <-30-mins , weeknight , european , easy , number-of-servings , inexpensive , healthy , to-go... ,
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Ingredients

Nutrition

Serving Size (255.9 g)
Servings 2
Amount per Serving
Calories 160.71 Calories from Fat 92.79
% Daily Value *
Total Fat 10.31g 31.71%
Saturated Fat 1.8g 17.97%
Trans Fat 0.0 %
Cholesterol 7.2mg 4.8%
Sodium 344.37mg 28.7%
Total Carbohydrate 10.46g 6.97%
Dietary Fiber 0.13 g 1.01%
Sugars 3.85 g %
Protein 6.43g 25.72%
Vitamin A 7.74IU% Vitamin C 2.35mg%
Calcium 18.13mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, long grain white rice, chopped fresh parsley leaves
 

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