Lemon and Herb Chicken With Peach and Prosciutto Salad


Food.com
30 mins (prep 20, cooking 10)
23 ingredients
6 servings
From Australian Diabetic Living a complete meal. Times are estimated but DO NOT inlude marinading time (2-4 hours). The recipe called for baby beetroot and charge leaves mix but a salad mix of leaves can be used. You could also replace the chicken with a firm white fish.

Categories:  salad , chicken-breast , poultry , australian , free-of... , equipment , south-west-pacific , diabetic , time-to-make , chicken , <-30-mins , lunch~snacks , gluten-free , meat , vegetable , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (73.18 g)
Servings 6
Amount per Serving
Calories 79.91 Calories from Fat 23.94
% Daily Value *
Total Fat 2.66g 24.53%
Saturated Fat 0.44g 13.2%
Trans Fat 0.0g %
Cholesterol 15.21mg 30.42%
Sodium 64.83mg 16.21%
Total Carbohydrate 4.45g 8.89%
Dietary Fiber 1.9 g 45.59%
Sugars 0.77 g %
Protein 6.7g 80.44%
Vitamin A 1710.49IU% Vitamin C 8.72mg%
Calcium 82.82mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse grain mustard
 

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