Lemon and Herb Crusted Drum with Wilted Bok Choy, Lemon, and Extra Virgin Olive Oil

food network
26 mins (prep 13, cooking 13)
13 ingredients
4 servings

Categories:  fruit , main-dish , american , fish , steamer , olive , lemon ,
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Serving Size (33.22 g)
Servings 4
Amount per Serving
Calories 169.05 Calories from Fat 168.3
% Daily Value *
Total Fat 18.7g 115.08%
Saturated Fat 2.33g 46.62%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 201.88mg 33.65%
Total Carbohydrate 1.05g 1.4%
Dietary Fiber 0.69 g 10.96%
Sugars 0.25 g %
Protein 0.29g 2.31%
Vitamin A 5.96IU% Vitamin C 6.43mg%
Calcium 9.7mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh dill, chopped fresh parsley leaves, chopped fresh chervil, cracked black pepper, baby bok choy, fresh lemon juice