Lemon and Herb Crusted Halibut


food network
21 mins (prep 15, cooking 6)
17 ingredients
4 servings


Categories:  main-dish , american , fish , halibut , sauteing , lemon ,
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Ingredients

Nutrition

Serving Size (178.33 g)
Servings 4
Amount per Serving
Calories 328.9 Calories from Fat 303.57
% Daily Value *
Total Fat 33.73g 207.57%
Saturated Fat 4.41g 88.14%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 944.48mg 157.41%
Total Carbohydrate 7.28g 9.71%
Dietary Fiber 2.12 g 33.86%
Sugars 5.03 g %
Protein 1.73g 13.81%
Vitamin A 765.75IU% Vitamin C 35.69mg%
Calcium 27.77mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh dill, chopped fresh parsley leaves, chopped fresh chervil, cracked black pepper, fresh arugula, cleaned, salad, cherry tomato, diced red onion, chopped parsley, salt and freshly ground black pepper
 

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