Lemon and Herb Porkchops

15 mins (prep 5, cooking 10)
5 ingredients
4 servings
I found this recipe in one of the London Sunday papers. It's extremely quick and easy. Serve with a couple steamed vegetables drizzled with toasted sesame oil and lemon juice and you're done.

Categories:  <-15-mins , high-in... , quick , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , pork-chop , 5-ingredients-or-less , easy , high-protein , main-dish , pork , meat ,
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Serving Size (10.44 g)
Servings 4
Amount per Serving
Calories 6.64 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.58%
Saturated Fat 0.03g 0.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.52mg 0.09%
Total Carbohydrate 1.8g 2.4%
Dietary Fiber 0.73 g 11.68%
Sugars 0.24 g %
Protein 0.21g 1.7%
Vitamin A 34.28IU% Vitamin C 3.21mg%
Calcium 23.66mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork chops