Lemon and Olive Veal Steaks

10 mins (prep 5, cooking 5)
13 ingredients
2 servings
One Russell came up with tonight using ingredients on hand. it's based on a dish by Evelyn/Athens that we couldn't make when we realised we had no capers. Very lemony, and we thought, very nice.

Categories:  for-1-or-2 , <-15-mins , easy , main-dish , beef , taste~mood , meat , quick , number-of-servings , equipment , savory , veal , stove-top , time-to-make ,
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Serving Size (200.57 g)
Servings 2
Amount per Serving
Calories 478.08 Calories from Fat 283.59
% Daily Value *
Total Fat 31.51g 96.95%
Saturated Fat 13.11g 131.06%
Trans Fat 0.56g %
Cholesterol 121.8mg 81.2%
Sodium 187.65mg 15.64%
Total Carbohydrate 15.26g 10.17%
Dietary Fiber 0.42 g 3.37%
Sugars 0.56 g %
Protein 24.72g 98.88%
Vitamin A 375.34IU% Vitamin C 2.86mg%
Calcium 28.03mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, sliced green olives, chopped fresh parsley, chopped fresh thyme