Lemon and Parsley Couscous


Food.com
14 mins (prep 4, cooking 10)
6 ingredients
4 servings
something i want to try

Categories:  side-dish , <-15-mins , pasta,-rice-and-grains , grains , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (118.67 g)
Servings 4
Amount per Serving
Calories 237.68 Calories from Fat 60.21
% Daily Value *
Total Fat 6.69g 41.14%
Saturated Fat 3.95g 79.04%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 88.11mg 14.68%
Total Carbohydrate 37.34g 49.79%
Dietary Fiber 4.16 g 66.49%
Sugars 0.56 g %
Protein 7.57g 60.54%
Vitamin A 379.88IU% Vitamin C 9.27mg%
Calcium 98.37mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lemon rind
 

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