Lemon and Parsley Whole Baked Fish

40 mins (prep 10, cooking 30)
8 ingredients
4 servings
We are catching plenty of fish right now so I need ways to use them! I found this on the Bigpond site, but changed it to suit us and the ingredients I had on hand. We have a tiny oven so took the head off our fish so's it'd fit, but you can leave yours on if you prefer. We used a spangled emperor which is a relative of snapper and bream. We thought this was delicious.

Categories:  <-60-mins , weeknight , australian , main-dish , seafood , fish , taste~mood , saltwater-fish , savory , from-scratch , time-to-make ,
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Serving Size (23.33 g)
Servings 4
Amount per Serving
Calories 178.35 Calories from Fat 177.66
% Daily Value *
Total Fat 19.74g 121.46%
Saturated Fat 2.73g 54.55%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 291.37mg 48.56%
Total Carbohydrate 0.92g 1.22%
Dietary Fiber 0.19 g 3.09%
Sugars 0.01 g %
Protein 0.16g 1.28%
Vitamin A 0.14IU% Vitamin C 0.6mg%
Calcium 4.72mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped parsley, toasted pine nuts