Lemon Anise Poppy Muffins (Diabetic)

45 mins (prep 15, cooking 30)
16 ingredients
12 servings
This was adapted from a recipe posted on an old BBS cooking site. (remember those?) Can be made with real sugar and egg; increase baking time. Whole-wheat pastry flour is a finer "grind" than regular whole wheat flour. Can be found in bulk food sections or health food stores.

Categories:  <-60-mins , quick-breads , muffins , breads , diabetic , time-to-make ,
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Serving Size (43.65 g)
Servings 12
Amount per Serving
Calories 104.33 Calories from Fat 38.43
% Daily Value *
Total Fat 4.27g 78.92%
Saturated Fat 0.5g 29.99%
Trans Fat 0.01g %
Cholesterol 28.19mg 112.78%
Sodium 323.54mg 161.77%
Total Carbohydrate 12.11g 48.43%
Dietary Fiber 0.81 g 38.69%
Sugars 2.92 g %
Protein 4.4g 105.63%
Vitamin A 102.2IU% Vitamin C 10.56mg%
Calcium 100.49mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, splenda granular, lemon rind, anise extract, nonfat vanilla yogurt