Lemon Artichoke Chicken


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
Recipe from Festival Foods, a local grocery store in Green Bay. This recipe was featured on the local morning news show.

Categories:  low-calorie , <-30-mins , north-american , main-dish , taste~mood , meat , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (312.22 g)
Servings 4
Amount per Serving
Calories 530.55 Calories from Fat 216.45
% Daily Value *
Total Fat 24.05g 147.97%
Saturated Fat 11.35g 227.09%
Trans Fat 0.61g %
Cholesterol 99.19mg 132.26%
Sodium 2013.47mg 335.58%
Total Carbohydrate 41.16g 54.88%
Dietary Fiber 12.29 g 196.67%
Sugars 1.83 g %
Protein 27.29g 218.33%
Vitamin A 523.83IU% Vitamin C 7.66mg%
Calcium 58.25mg% Iron 2.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fresh lemon juice, fresh parsley
 

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