Lemon-asparagus Chicken With Dill


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
2 servings
Cooking for 2 can often be a challenge. This recipe is easy to fix, has a pleasing apperance and best of all is suited for 2. It was in the Diabetic Cooking Magazine for May 2004.

Categories:  <-60-mins , for-1-or-2 , chicken-breast , italian , poultry , low-sat.-fat , low-in... , diabetic , one-dish-meal , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , european , main-dish , meat , number-of-servings , healthy , asparagus , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (230.74 g)
Servings 2
Amount per Serving
Calories 90.79 Calories from Fat 56.25
% Daily Value *
Total Fat 6.25g 19.24%
Saturated Fat 1.05g 10.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 226.31mg 18.86%
Total Carbohydrate 6.06g 4.04%
Dietary Fiber 2.0 g 15.97%
Sugars 0.92 g %
Protein 5.0g 19.98%
Vitamin A 143.83IU% Vitamin C 12.11mg%
Calcium 92.66mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked rice, fresh asparagus, dried dill weed
 

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