lemon asparagus


Food.com
15 mins (prep 5, cooking 10)
11 ingredients
4 servings
my favorite vegetable, here's yet another quick way to serve it. adapted from fine cooking

Categories:  side-dish , <-15-mins , low-sat.-fat , quick , equipment , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , asparagus , healthy , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (140.03 g)
Servings 4
Amount per Serving
Calories 104.84 Calories from Fat 84.42
% Daily Value *
Total Fat 9.38g 57.75%
Saturated Fat 1.32g 26.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.07mg 0.51%
Total Carbohydrate 4.54g 6.06%
Dietary Fiber 2.4 g 38.44%
Sugars 2.18 g %
Protein 2.51g 20.05%
Vitamin A 857.51IU% Vitamin C 7.15mg%
Calcium 27.99mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large shallot, clove garlic, chili flakes, salt and pepper, shaved parmesan cheese
 

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