Lemon Asparagus Soup


Food.com
40 mins (prep 15, cooking 25)
13 ingredients
4 servings
A tangy twist on asparagus soup with a little kick from the nutmeg. Great summer soup! From TOH.

Categories:  served-hot , <-60-mins , seasonal , taste~mood , romantic , bisques~cream-soups , soups-&-stews , brunch , low-carb , low-in... , time-to-make , low-protein , low-calorie , presentation , asparagus , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (142.98 g)
Servings 4
Amount per Serving
Calories 366.79 Calories from Fat 138.42
% Daily Value *
Total Fat 15.38g 94.62%
Saturated Fat 4.63g 92.58%
Trans Fat 0.0 %
Cholesterol 41.4mg 55.2%
Sodium 452.68mg 75.45%
Total Carbohydrate 36.31g 48.41%
Dietary Fiber 0.08 g 1.2%
Sugars 29.41 g %
Protein 20.74g 165.89%
Vitamin A 634.02IU% Vitamin C 3.61mg%
Calcium 716.84mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, chopped celery, chicken bouillon cubes, fresh asparagus, ground nutmeg, seasoning salt
 

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