Lemon Asparagus Soup Recipe

Taste of Home
1035 mins (prep 10, cooking 35)
12 ingredients
4 servings

Categories:  contest-winning , diabetic-exchange ,
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Serving Size (142.49 g)
Servings 4
Amount per Serving
Calories 366.4 Calories from Fat 139.23
% Daily Value *
Total Fat 15.47g 95.17%
Saturated Fat 9.76g 195.11%
Trans Fat 0.48g %
Cholesterol 73.19mg 97.59%
Sodium 408.32mg 68.05%
Total Carbohydrate 36.16g 48.21%
Dietary Fiber 0.07 g 1.06%
Sugars 29.41 g %
Protein 20.72g 165.8%
Vitamin A 474.54IU% Vitamin C 3.42mg%
Calcium 715.87mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, chopped celery, chicken bouillon cubes, fresh asparagus, grated lemon peel, ground nutmeg